A gentle reset for your nervous system + hormones - just 15 minutes a day.
This self-paced programme weaves together mindful breathwork, body-based practices, and emotional resilience tools to help you manage stress from the inside out.
Whether you're feeling overwhelmed, depleted, or struggling with hormone imbalances, the 21-Day Stress Cleanse gives you the daily practices you need to feel grounded, balanced, and back in your body.
Why stress matters for your hormones?
When you're under stress, your body produces more cortisol to help you cope. But there's a catch:
Cortisol and your sex hormones (like oestrogen and progesterone) share the same building blocks. When cortisol is high, your body prioritises survival over reproduction—diverting resources away from hormone production.
This can lead to:
- Irregular cycles or missed ovulation
- Fatigue, anxiety, or insomnia
- PMS, cravings, or mood swings
- Brain fog, inflammation & burnout
If you want to feel more balanced, energised, and at ease—you need to work with your stress response, not against it.
Read more about cortisol and nervous system regulation here.
What You’ll Learn Inside the 21-Day Stress Cleanse
Each day, you’ll receive a gentle, actionable practice to help you reset your stress response and return to balance—in body, mind, and hormones.
You'll Learn How To:
• Complete the stress cycle—so stress doesn’t get “stuck” in your body
• Train your stress tolerance—and become more resilient to life’s challenges
• Activate & deactivate your nervous system—on command, using breath & body-based tools
• Support your hormones through nourishing lifestyle changes
• Build sustainable rituals that you can return to—day after day
Plus You'll Receive:
• Daily guided meditations + breathwork (audio format)
• Nutrition & lifestyle prompts to support cortisol balance
• Body-based practices like acupressure, movement, and grounding
• Reflection tools to support emotional processing & nervous system awareness
• And so much more…
This isn’t just a checklist. It’s a full-body, whole-life reset—designed to meet you where you are.
This Is For You If…
- You want natural tools to reduce stress, anxiety, and overwhelm
- You struggle with hormonal imbalances, cycle issues, or PMS
- You’re constantly tired, wired, and running on empty
- You’re ready to retrain your stress response & create lasting calm