Cacao & Rose Bliss Bites: A Sensual Treat for Hormone Balance
The Romance of Cacao & Rose
Imagine biting into a rich, chocolatey bliss bite, infused with delicate floral notes of rose. The combination of cacao and rose isn’t just delicious—it’s deeply nourishing for both body and soul. Rooted in Traditional Chinese Medicine (TCM) wisdom, these ingredients work together to support emotional well-being, hormone balance, and heart health.
Perfect for Valentine’s Day or as a daily self-love ritual, these hormone-balancing snacks are an indulgence that loves you back. Let’s explore why this combination is so powerful and how you can make these superfood energy bites at home.
The Benefits of Cacao & Rose in TCM & Hormone Health
Cacao: The Heart & Kidney Tonic
- In TCM, cacao is considered warming and nourishing, supporting the Heart and Kidney Yang.
- Rich in magnesium, cacao helps ease stress, relax the nervous system, and support adrenal health.
- Boosts mood by increasing serotonin and dopamine levels, making it a perfect addition to hormone-friendly desserts.
Rose: The Qi Mover & Emotional Soother
- Rose is known for its ability to move stagnant Liver Qi, which helps with emotional balance and hormonal regulation.
- Supports circulation and helps relieve PMS symptoms like bloating and mood swings.
- Opens the Heart meridian, fostering feelings of love and relaxation.
Together, cacao and rose create a blissful synergy that nurtures the body’s energy flow and emotional well-being, making them perfect for hormone-friendly snacks.
Cacao & Rose Bliss Bites Recipe (makes 15-20)
Ingredients:
- 13 medjool dates, pitted
- 1 cup (150g) raw almonds or cashews
- ⅓ cup (50g) roasted hazelnuts
- ⅓ (25g) cup coconut flakes
- 4 tbsp raw cacao powder
- 2 tbsp raw cacao nibs
- 1 tbsp coconut oil
- 1tbsp water
- 2 tsp rose water or 1 tsp dried edible rose petals
- A pinch of sea salt
- Optional: 1 tsp maca powder for added hormone support
- Extra cacao powder or crushed rose petals for rolling
Instructions:
- In a food processor, blend the nuts until they form a coarse flour.
- Add dates, cacao powder, coconut oil, rose water, vanilla, and salt. Blend until the mixture becomes sticky and holds together when pressed.
- Roll the mixture into small bite-sized balls.
- Coat them in extra cacao powder or crushed rose petals for an elegant touch.
- Store in the fridge for up to a week (or freeze for longer storage).
How to Enjoy & When to Eat for Hormone Balance
- These bliss bites are perfect during your luteal phase to support mood and cravings.
- Enjoy as a mid-afternoon treat to boost energy and ease stress.
- Pair with an herbal tea like rose & chamomile for a relaxing self-care ritual.
Indulge in Self-Love
These cacao & rose bliss bites are more than just a snack—they’re a ritual of self-care, hormone balance, and heart nourishment. Whether you’re making them for yourself, a loved one, or to celebrate the beauty of cacao and rose, they are a simple yet powerful way to infuse love into your daily routine.
Try the recipe and let me know what you think! If you make them, share your creations and tag me—I’d love to see! 💕
Looking for more hormone-balancing snacks? Save this recipe and check out my other TCM-inspired healthy treats!
Noeleenn💕xx