1:1 Coaching
1:1 coaching aims to create long-lasting and sustainable life changes that will heal your hormonal imbalances, allowing you to regain your life and have a deep understanding and connection with your body and menstrual cycle.
Working closely together, we will look at how all parts of your life affect your hormones and health as a whole. We evaluate every aspect of your life to dig deep and find the root cause of your imbalance. I guide you through implementing changes in the areas of nutrition, lifestyle and mindset that work to harmonise your hormones and your wellbeing.
We may know what’s good for us but we often struggle with the practical application of a healthy lifestyle in our everyday busy lives.
Together we’ll co-create your new way of being
My approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must gently remove your own limiting beliefs, behaviours and thinking patterns. Together, we consciously and lovingly look at the negative thoughts, identify and release any fears or uncertainties, subconscious patterns and unhealed stories that hold you back from feeling your most vibrant, happiest and healthiest self.
I’ll invite you to tune in and listen to your body’s wisdom and intelligence. To go beyond the demands of your busy life to find out what really moves you - physically, emotionally and spiritually – creating your future from your desires. We’ll use these visions to motivate specific goals that bring you closer to where you want to be —a new possibility in your life that wasn’t there before. We bring those future goals, dreams and visions into reality NOW.
I give you the guidance you need to live healthier, feel more energised and live in tune with your menstrual cycle. The tools I give you throughout this programme are ones that can be carried with you long after our time together.
The end result?
A total transformation of your life
You will feel confident in nourishing and nurturing your whole body. As you begin to make changes you will gain confidence, cultivate clarity and build emotional resilience. You will learn to listen to your body’s wisdom and intelligence, read your body’s natural cues, rest and reset when you need. You will understand what it means to thrive in life and not just survive.
We will explore:
All the signs and symptoms from a TCM perspective, happening in your body and emotional landscape to find the roadmap to your optimal health and vibrancy
What is currently working for you and what is not, where there are blockages whether they are physical, mental-emotional or energetic
BBT charting and menstrual phase awareness guidance
The importance of true self care - making time and space for you
Practices for improving self-talk, managing the inner critic and banishing Imposter Syndrome
Develop awareness of your emotional triggers so that if they come up – you know how to handle them
Guided breathwork, meditation and practices for managing stress and anxiety
Practices on finding purpose, connection and community
Practical exercises for self-soothing and creating a sense of internal safety
Ongoing evaluation of mental and physical lifestyle including exercise and sleep hygiene
I want you to know…
Unimaginable happiness is right in front of you ready to be claimed
This is about doing less rather than more
Life is infinitely more simple than we’d like to believe
Working with your cycle will change your life for the better
You can have it all and I am here to help you every step of the way, to lift you up on the tough days, remind you how far you’ve come and celebrate when you smash your goals.
During our journey together, you will…
Feel alive, free, and at home in your body
Learn to listen to your body and attune your daily life to suit your needs
Create a deep and profound relationship with your body and hormones
Establish healthy boundaries so that you feel more energised
Communicate your needs, wants and desires
Create a self-care plan that nourishes and nurtures you as you evolve through your menstrual cycles and changes in life
Increase your confidence and self-belief allowing you to thrive in life
Your health is one of the most important things you have. It deserves your love and attention. How you invest in yourself is how you show others how to invest in you.
What's Included
in 1:1 Coaching?
A Virtual Clarity Call
On receipt of your application, we will do a virtual clarity call to see if I am the right fit for you.
1:1 Virtual Coaching Sessions
We will establish a schedule for our fortnightly coaching sessions for the next 3 months that works for you.
Transformational Home Rituals
You will get personalised practices including visualisations, journal prompts, meditation, breathwork, acupressure, yoga and playful practices that you do between our sessions.
Email and Voice Messaging Support Between Sessions
I want you to feel as supported as possible in this experience. That means if anything comes up for you in between our pre-scheduled sessions, I’m here for you.
You’re my ideal client if…
You are ready to live with intention and purpose
You’re ready to honour your boundaries without guilt and shame
You want to be centred and grounded in your truth
You’re looking to connect to your body’s wisdom and intelligence
Your desire to fully accept the beautiful and messy parts of your being
You’re ready to design the life of your dreams
Attune daily life to suit your cycle, even if this feels impossible right now
You’re ready to create a deep and profound relationship with your body, your hormones and your femininity
You’re committed to prioritising your health and ready to invest in yourself