Offering bespoke workshops and talks in stress management, coaching, mindfulness and movement that cater for all size companies and company needs.

Mindfulness teaches us to quieten our busy minds and become more present by noticing how our body feels, focusing on our breath and observing without attachment, our present state of mind. This has been shown clinically to reduce stress and anxiety and increase overall happiness. It creates changes in the brain which supports decision making, emotional regulation and a growth mindset.

Yoga to stretch our mind, body and soul. By making simple shapes with the body and connecting to the flow of the breath we release stress, tension and pain opening the doorway to wholehearted joyful living. Through movement and stillness, we move inwards to benefit our physical and mental bodies, allowing for more effective performance and satisfaction. Build strength and flexibility in both body and mind.