Join me Saturday 5 February for an afternoon mini-retreat and take some time to slow down and step away from the busyness of life.

This is a special curated session to nurture and nourish your body from the inside out.  You will be invited to tune into your heart, ignite the fire within and live with intention in 2022.

Experience:

• Heart-opening breathwork
• Embodied and energising flow practice
• Deeply nourishing yoga nidra
• Exercises to gain clarity and perspective

‘It is the concentrated internal force of water
that enables a seed to burst forth in spring growth.” 

– Nei Ching 

Rather than going with the flow, why not decide to be in flow with life & co-create a life you love.