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Living Seasonally – Simple steps to replenish this January

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January Theme – Freedom

The 5 Main Emotions in Chinese Medicine

What can we learn from the colour of our period?

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How Chinese medicine views Perimenopause and Menopause

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It’s World Mental Health Day!

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Late summer: the fifth season in Chinese medicine

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What are the seasons of your cycle?

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Flow and ease afternoon mini-retreat

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Walk with me this February for women’s aid

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Carrot, coriander & ginger soup

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