Stress Resilience + Insomnia

Feel balanced, calm and energised

Modern lifestyle creates a lot of stress from workload to personal demands with many constantly on the go giving little time to rest. When it builds up, it can lead to a range of symptoms including high blood pressure, chronic fatigue, premenstrual syndrome, muscle tension and more. Having the tools to release the effects of stress from your body and mind is a critical part in caring for your health.

Stress is the body’s natural reaction to any difficulties that appear in our lives, physically or emotionally. It’s a normal response to adverse conditions. It’s actually healthy to experience some low-degree short-term stress occasionally as it lets the body practice protecting itself. When we are constantly on the go, our bodies can go into a chronic state of stress keeping us in ‘fight, flight or freeze’ mode. This reaction increases the levels of cortisol, adrenaline and noradrenaline in the body, making it difficult for the body to function as it should. When stress becomes chronic this may cause these hormones to spike at times they shouldn’t and to be too low at times when it should be higher.

Chinese medicine restores balance in the body by activating the parasympathetic nervous system also called ‘rest and digest’ system, helping to bring down those hormone levels. By providing a space for your body to relax and replenish, treatments promote your body’s self-healing abilities leaving you feeling calm, energised and able to navigate the ebb and flow of life’s challenges.

Our 360° Health Programmes and Acupuncture help you if you...

  • feeling 'tired but wired,' overwhelmed, anxious and unable to settle, switch off and relax looking for a holistic approach 

  • suffering with chronic fatigue and want to address the root cause

  • struggling with hormonal and digestive issues and know it stress related 

  • problems getting to sleep, staying asleep, waking up feeling tired and want to get a good nights sleep again

  • feeling irritable, angry and frustration for no reason and want to understand why and get it back to feeling more like you

  • find your workload is more than you can manage and its impacting your health and  other aspects of your life

  • recovering from a viral infection and feeling your body hasn't fully recovered

  • are going through a challenging time, caring for family or navigating divorce and need support

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Tailored to You

Using a holistic approach, together we will craft a treatment plan tailored to suit you, putting you back in control of your health and wellbeing.

We not only utilise Acupuncture for Women’s Health but also Moxibustion, Chinese Herbal Medicine, Supplementation, Chinese Dietary Therapy, Functional Medicine Testing along with offering Nutritional and Lifestyle Coaching in an integrating setting to not only treat your symptoms but address the root cause of your symptoms. 

Our Initial Consultation is 90 minutes, to allow us the time to really understand your individual needs, to educate, and to create a safe and inviting place to share and be heard. 

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How It Works

Chinese Medicine views the processes of the body as an energy system. Health and wellbeing rely on the smooth and dynamic flow of Qi (energy) through the body through a series of meridians/channels beneath the skin. Treatment aims to restore the smooth flow of Qi correcting imbalances such as deficiencies, stagnations, and excesses. It improves bodily functions and promotes the natural self-healing abilities of your body.

What Appointment type should I book in for?

For females, we recommend booking in for a Women’s Health Initial Consultation and for males, we recommend booking a Men's Health Consultation. You have the option to come in to the clinic or you can book in for an online consultation. This is done via Telehealth.

Having led a very stressful life both business and personal I finally found Noeleen. She helped me reduce stress levels and learn to relax through her very professional acupuncture sessions, Noeleen is a very thoughtful and gentle lady I and would highly recommend her
to anyone experiencing stress.

Different People, Different Treatments

It is essential that you feel confident that we can work together to achieve your goal. This is why I offer a free 20 minute introductory call to anyone interested in learning more. So please do take this opportunity to have a chat and find out if we could work well together. There is absolutely no obligation to book a further consultation. 

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