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February Theme – Self-Love

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January Theme – Freedom

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Flow and ease afternoon mini-retreat

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Walk with me this February for women’s aid

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Turn inwards this autumn – yin yoga workshop

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The importance of self-love

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Women’s retreat – blossom into spring

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Women’s retreat – embracing the stillness of winter

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Ease your way into winter

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How can you benefit from the practice of self-compassion?

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