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The 7-Year Cycles of Women

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February Theme – Self-Love

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Late summer: the fifth season in Chinese medicine

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Turn inwards this autumn – yin yoga workshop

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Vegan lasagne

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The importance of self-love

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Women’s retreat – embracing the stillness of winter

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Ease your way into winter

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How can you benefit from the practice of self-compassion?

Take some time to look after yourself

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