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February Theme – Self-Love

Living Seasonally – Simple steps to replenish this January

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January Theme – Freedom

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Flow and ease afternoon mini-retreat

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Turn inwards this autumn – yin yoga workshop

When stress and anxiety take over: finding calm

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Setting your intentions for the year ahead

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Women’s retreat – blossom into spring

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Women’s retreat – embracing the stillness of winter

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How can you benefit from the practice of self-compassion?

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