Women’s In-Flow Yoga

These classes are designed to move us out of our minds and into our bodies and hearts. Through breathwork, asana practice, and meditation tailored specifically to women’s health and wellbeing we build awareness and restore balance through our whole being.

My style of teaching is influenced by my own practice and many years of bodywork, Chinese medicine and experiential anatomy. I offer a way of working that challenges us to feel and to pay attention to the felt sense at all times. Each week we work intuitively with the natural spirals in our bodies and feel deeply into our cyclical wisdom. Seeing practice as a conversation between body and breath where embodied awareness and respectful listening are key. This is a process where the outcome is not as important as moment to moment attention. By feeling into the fascia as we move and strengthening our vagus nerve we allow tension within the body to be integrated and the flow of energy (Qi/prana/lifeforce) to balance.

Asana practice is made up of movement and the stilling of movement. Paying attention to our body and how we move will have a huge impact on our nervous system which is why yoga practice is good for physical and mental-emotional wellbeing. Sometimes we flow, sometimes we pause and take stock as we grow our capacity to stay present and connect with ourselves and others so that our balance of strength and flexibility becomes a tangible tool for transformation both on and off the mat.