Returning to the stunning surrounds of Harvey’s Point Hotel, for a seasonal meditation & yoga retreat, celebrating the arrival of spring and all that it brings.  Whether you wish to join for one day or immerse yourself in two special days.  The weekend promises to provide you with time & practices to continue planting seeds of intention and nourish the body, mind and soul to be fertile ground for all our heart desires.

Just as winter brings about so many rituals, Spring brings the promise of longer days of growth, of freshness.  We dust off the cobwebs, open the windows as wide as can and allow all the scents of spring fill the air.  Bathing in the vital energy of spring and providing the body with an inner spring cleaning.  Just as we clean our homes, and the buds of trees and flowers appear, we create space in our bodies for new beginnings, full of growth, energy and life.

Through many years of guiding and teaching, I will share practices that support you in deepening your self-awareness and inner guidance as you feel one with the seasons and nature.

Be prepared to be pampered, filling your body with positive vital energy.  Our time together will include yoga practices, meditations and discussions leaving you feeling truly nourished, revitalised, and full of energy, ready to blossom, grow and flourish.

• Enjoy time to yourself, slow down with meditation
• Learn tips to keep your mind and body in balance for the year to come
• Heart-centred discussions and sharing of ideas, experiences and knowledge
• Enjoy a morning of flow yoga practice followed by an afternoon of restorative yoga and yoga nidra designed to promote circulation, energy and nourishment
• Relax in beautiful, natural surroundings
• Take time to nurture your healthy intentions, water and care for your seeds and enjoy seeing your garden grow.

All materials for the day(s), including yoga mats, bolsters, cushions, blankets, yoga blocks, eye pillows, etc along with lunch, juices, plenty of treats made with love will be available throughout the day.  The idea is that you come as you are.

This retreat carries an option of 1 or 2 days so whether you wish to enjoy a night away in the luxury of Harvey’s Point Hotel and enjoy a special yoga nidra practice before bed along with some early morning practice you feel one day is more than enough.

The cost of the day, is €110 (early bird until Wednesday 31st January) and €120 after that.  For all of you who attended a retreat day already, the cost for one day is €100 (early bird until Wednesday 31st January) and €110 after that.  For those wishing to attend both days please contact me for details.

You can book directly with me by emailing info@noeleenmalone.ie or phone 087 648 6274.  Gift vouchers are also available.

Spaces are limited to 12, so please book early to avoid any disappointment. *T&C apply.

If you have any questions please feel to get in touch.

With love & gratitude,

Noeleenxx

“A flower does not think of competing with the flower next to it.  It just BLOOMS”