Cycles + Seasons
Heal Your Hormones: Mindfulness for women
In this rich and empowering 5-week mindfulness programme we will use journalling and meditation to gain a deeper understanding of the inner seasons and your menstrual cycle to cultivate a more intimate relationship with yourself. Receive the roadmap to understanding your cycle, your body and your innate self in a whole new way that makes sense like nothing before.
Learn the ebb and flow of your patterns, habits and mindset – mental-emotionally, physically and spiritually - through the simple practices of journalling, meditation, visualisation and reflection.
These practices have helped me understand my inner seasons and build a deeper relationship with my true nature more than any other method.
I will give you the exact roadmap to begin listening to your body’s signals.
Identify the days of your cycle when your intuition is clearest, creativity is abundant, your energy is vibrant, the joyful/pleasurable moments or the days you need more rest, your inner critic is louder, vulnerability, anger, anxiety or fear arise.
Unlock your potential by becoming still, listening, learning and taking action to enhance your quality of life. Discover how to disrupt what isn’t supporting you and become more skilled at returning to the present moment.
Attain the change you desire.
Participate at your own pace
Each week we will explore an inner season
finishing with transitions.
*Lifetime access
The Four Phases
Phase 1
Inner Spring | Pre-Ovulation | Waxing Moon
Phase 2
Inner Summer | Ovulation | Full Moon
Phase 3
Inner Autumn | Pre-Menstrual | Waning Moon
Phase 4
Inner Winter | Menstruation
Phase 5
Transitions | All Phases | Stages of Change
Each module will take an average of 1.5 hours to complete
What will you receive:
Weekly video lessons
Audio and transcripts also available
Guided meditations
For each cycle phase to connect within
Journal prompts
Begin to use right away, no matter what day of your cycle you are on
Worksheets
Print or pair with your own journal, providing space for self-reflection and integration after each module
An eBook for each season
All your course lessons and resources for future reference
Community support
Through weekly emails, Facebook group along with optional live coaching sessions, as they happen over the year, for next level support
How will this course positively impact you?
Develop greater self-awareness and inner knowing
Take better care of yourself
Find more time to rest and switch off, guilt free
Reduce stress
Enjoy greater ease and flow in your life
Reconnect to your true nature
Connect to your purpose and live with clear intention
Gain clarity on your purpose and direction in life
Feel more empowered and create a life you love
Improve your wellbeing, career and relationships
Manifest more of what you want, into your life
Cycles + Seasons
Course start date: this is a self-study programme available now. Join today to receive your first module.
Course duration: 5 weeks
Investment: €125