Women's lives are busier than ever before. Between work, home, family and other commitments there is barely any time to look after ourselves, right? Would you like to finally gain clarity on the symptoms wreaking havoc in your life?
It is well documented that there is a rise in infertility to epidemically high numbers of chronic illness like endometriosis, PCOS and Hashimoto's. More women are struggling with female libido, hormonal fluctuations, digestive mayhem, nightmare periods, skin breakouts, erratic moods and feeling frustrated at been only offered birth control to manage symptoms. For many of us we've been told these symptoms are just 'part of being a woman.' Yet it doesn't have to be that way. Bringing more awareness to how our hormones work, and what they need to function well in our bodies can be absolutely life changing.
It’s Time to Feel Like Yourself Again and Thrive…
Using an integrative approach my role is to support you through this process by addressing the root of your issues. Bringing the body and mind back into balance in terms of how you respond to stress, what you eat and drink, how much you exercise and rest, your relationships and how you respond to your environment both at home and work.
Some Common Women's Health Issues
Digestive symptoms: bloating, constipation, IBS, SIBO, candida
Emotional imbalance: anxiety, irritability, moodiness, depression
Fatigue, burnout and overwhelm
Increased sensitivity to hot or cold
Insomnia and stress management
Low libido
Post-pill syndrome
Recurrent UTI's
Menstrual symptoms: Period pain, irregular cycles, endometriosis, PMS/PMDD, PCOS, oestrogen dominance
Peri-menopause and menopausal symptoms
Natural Fertility and IVF support
Skin problems: acne, dry skin
Thinning hair/hair loss
Weight gain or loss
Pelvic pain
Do any of these sound familiar?
You are fed up with putting up with a lot of the 'normal' health problems and know there has to be another way
You feel confused about how to track your cycle
You're considering coming off the pill to 'control your hormones' and live a normal life
You feel exhausted, frazzled and overwhelmed
You're unsure of how to actually fuel and nourish your body
You don’t know where to begin and are lost and afraid of what you’ll find out
You're facing a major life transition - received a diagnosis, relationship breakup/divorce, moving jobs or cities
You crave a deeper connection with your body
You feel inspired to find a better balance? Improved wellbeing and connections?
I’m here to tell you that you don’t have to suffer any longer, and unlike your current belief, there are solutions to your chronic health chaos
Personalised Women's Integrative Health
Consultations + Bespoke Protocol
These options are best for those who are ready to commit to get a deeper understanding of what has caused the imbalance the presentation of symptoms. I typically work with people for a minimum of 3 months, as I understand that this is the time required to see positive change.
Hormone Wellness Full Programme
Acupuncture + Coaching | IN-CLINIC
Comprehensive pre-consultation questionnaire
120 minute initial consultation
Weekly 60 minute acupuncture sessions
Monthly 30 minute coaching sessions
Bespoke Personalised Plan including diet/herbs/supplements/lifestyle suggestions
Updated Plan with review of programme and next steps discussion
Additional time spent researching your needs
Email + messenger support
Hormone Wellness Programme
Coaching | ONLINE
Comprehensive pre-consultation questionnaire
90 minute initial consultation
Bi-Weekly 60 minute coaching sessions via Zoom
Bespoke Personalised Plan including Diet/Supplements/Lifestyle suggestions
Updated Plan with review of programme and next steps discussion
Additional time spent researching your needs
Email + messenger support
Every woman is different. If you would like to find out all the ways I may be able to help in your unique situation, please get in touch – I'd love to hear from you.
What's included
We can't change what life presents us with but we can choose how we respond and adapt. Making time to care for yourself is essential in restoring harmony
Women's health and wellness is one of my biggest passions. Having specialist training in women's reproductive health and wellness. I am particularly passionate about the nervous system and how it impacts our hormones and menstrual cycle, how the mind effects the body and supporting people through difficult life challenges and ultimately giving you a fuller, healthier more balanced life. At all times, I endeavour to work in partnership with you and your healthcare givers.