Saturday 6th January

10.00am-5.00pm

Harvey’s Point Hotel, Lough Eske, Co. Donegal

I am very excited to share the first retreat day of 2018 with you.  Set in the stunning surrounds of Harvey’s Point Hotel, let us return after Christmas indulgences, step away from family, work and everyday pressures for a special day of embracing the stillness of winter and planting seeds of intention for the year ahead.  This retreat day will help you to nourish and connect with your body and your true essence, your heart’s core, through guided mindful meditation and yoga practices.

The cycles of nature have much to teach us.  Winter is a time to promote stillness, reflection, and nourish our spiritual and emotional lives to make room for the new.  During this one day retreat you are invited to connect with the season and to listen deeply to your heart’s core, so that you may slow down, nurture and rest deeply, reflecting on the year that has passed and preparing yourself for the year to come.

Through many years of guiding and teaching, I will share practices that support you in deepening your self-awareness, along with that of others and the natural world around you.

It is an ideal day for women to come together and enjoy their own celebration of Christmas, honouring Nollaig na mBán, Women’s Little Christmas.

Be prepared to be nurtured, pampered and rejuvenated.  Diving deep into all winter has to offer and emerging from hibernation feeling renewed, revitalised, and ready for new growth.

• Enjoy time to yourself, slow down with meditation
• Learn tips to keep your mind and body in balance for the year to come
• Heart-centred discussions and sharing of ideas, experiences and knowledge
• Enjoy a gentle return to yoga practice after Christmas indulgences
• Relax in beautiful, natural surroundings
• Take time to set healthy intentions, planting seeds for the year ahead.

The cost of the day, is €110 (early bird until Wednesday 13th December) and €120 after that.

This includes all materials for the day, including yoga mats, bolsters, cushions, blankets, yoga blocks, eye pillows, etc along with lunch, plenty of treats made with love will be available throughout the day.  The idea is that you come as you are.

You can book directly with me by emailing info@noeleenmalone.ie or phone 0876486274.  Gift vouchers are available, whether you are looking to treat someone you love, add it to your Christmas wishlist or treat to yourself.

Spaces are limited to 14, so please book early to avoid any disappointment. *T&C apply.

If you have any questions please feel to get in touch.

With love & gratitude,

Noeleenxx