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How Chinese medicine views Perimenopause and Menopause

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Late summer: the fifth season in Chinese medicine

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What are the seasons of your cycle?

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Autumn reflections: a season of letting go, change and transformation

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Turn inwards this autumn – yin yoga workshop

When stress and anxiety take over: finding calm

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The importance of self-love

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Women’s retreat – embracing the stillness of winter

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Ease your way into winter

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How can you benefit from the practice of self-compassion?

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